Kihon - Basics
From Shizentai (Natural Stance)
Choku tsuki x 10 (punch x 10)
Age Uke x 10 (rising block x 10)
Soto Uke x 10 (outside block x 10)
Gedan Bari x 10 (downward block x 10)
From Heisoku Dachi (heels together)
Mae Geri x 10 (Front snap kick x 10)
Kumite - Fighting (with partner)
Target Kumite
Jodan choku tsuki to partner x 10
Punch to head area of partner without contact x 10
Chudan choku tsuki to partner x 10
Punch to stomach area of partner without contact x 10
Kata
There is no Kata requirement at this grade
